Pressure cooker recipes with no oils or dairy products

Greetings:

I own a jiggle-top pressure cooker and am looking for recipes that use no oil or dairy products.  I know of people who prefer to "fry" their spices in water rather than oil.  I am looking for recipes for a bean masala, a potatoe leak soup, and a vegetable and dahl stew or soup.  I saw such a stew made with sweet potato, dahl, and brown rice (along with spices).  Very tasty.

Also--and this is very important--I have a question about using either individual spices or the MDH line of blended spices.  What is your experience?

Regards,

The Vegan Bodybuilder